A bit of a mixed bag in preparation for Ragnar! Let’s get the Juices Flowing!
9 Pax in attendance: Stage Coach, Trump, Rowdy, ShamWow, Manzel, Drake, Sparky, and FNG Panther!
Weather, not to cold, not to hot, just right for a Chilipepper beatdown!
Covered the 5 Core Principles and proceeded to the Mozy. Nur, nur ttub srekcik, nur hgih seenk, side shuffles converging on a cycle up proceeding with SSH, Strawberry Pickers, Left, right and Middle stretches
Main Course – Dora. – Tag Team Circuit
- Team A
- 100 – Man Makers
- 150 – Masonry Swings
- 200 – Uneven Merkins
- 250 – LBCs
- 300 – Clean and Jerk w/Coupon
- 350 – Masonry Squats
- Team B
- 600 ft dash
Over 3 miles completed, and you did not even feel it….!
- Ragnar coming up!
- Brutus Q of salvation army Dec 12th. Background checks needed. Ask for John, he has large hands.
- Ronald McDonald House, Dec 17th. Mr Clean on Q!
- Prayer Requests
- Shamwow surgery Monday
- Manzel Ms longboat key Triathlon and work friend fighting cancer.
- Pincher’s health