58 degrees, dark and calm.
We stared with the bridge lap and all the usuals…. NUR, butt kickers, high knees, kerioke and back for the warm up.
SSH, Strawberry pickers, Michael Phelps, arm circles, Merkins, Imperial Walkers and BBS.
Time to head to Wonderland… The Pax headed down the path that takes you torward the UTC ice rink. (Palm trees w Christmas lights including 3’ Giant Snowflakes.)
Approximately every 1/8 mile there were chalk instructions written on the path for the following exercises:
1) 10 Burpees
2) 20 Hand claps
3) 20 wide Merkins, 20 leg raises, 20 Monkey humpers
4) 20 SSH
5) 20 Mountain climbers
6) 20 Merkins, 20 LBC, 20 air squats
Then, turn around heading back the other way repeating the exercises.
The Pax almost made it all the way through twice.
With 5 minutes left and still in Winter Wonderland… “jail break” for the cot!
Brutus … Shave kits needed still
Sunday at 6… Panther Ridge for training
Train’s wife Biopsy
Mr. Cleans wife’ knee
Shamwow’s wife surgery
I am sorry if I missed someone.
I am Thankful for you all!